Heat olive oil in large pot with lid or saute pan with high sides on medium heat. medications, treatment or care, or starting any diet, exercise or supplementation program. I grew up eating Swiss chard, so I absolutely love it. 1. Make the filling: In a pot, heat olive oil over medium-high heat. Cook for just a minute until you can smell the brightness from the lemon zest. Loved this recipe. For this recipe, it's best to finely chop Swiss chard, about 3/4 -inch to 1-inch wide, especially the white stems. I love the colors and flavors of this dish. This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. Add in step 2 with the onions. To wilt the greens, splash in a couple tablespoons water and cover the skillet with a lid. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). Add the chard stems and cook for about 2 minutes, or until they start to soften. This post was originally published in September 2011. If the chard leaves have brown or yellow spots, they are past their prime. Sometimes you dont need to do a lot to have a delicious side dish recipe. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. The acidity and light sweetness helps to balance any bitterness in the chard. Either way, it will come out great. Before the leaves yum yum a couple days and we will have a feed fresh from our garden. Better yet if you can find a small bottle of high-quality aged balsamic vinegar this would be the time to use it. Saute the vegetables until tender, about 5 minutes. Hi Alison Im glad he came across the last batch of Swiss Chard! These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. Rainbow chard has multicolored stalks. Advertising revenue supports our not-for-profit mission. Required fields are marked *. Chop the stems up, just like you would celery. Add chopped onions and stir every 5-7 mins over low heat. This post may contain affiliate links. Season with salt and pepper to taste. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. Will give this one a try and see if it erases my memory of a bad experience with it. Either tear or cut away the thick stalks from the leaves. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Simple and full of flavor! This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. Keep frozen for up to four months. Cook while stirring constantly until spices are fragrant, about 30-60 seconds. Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be :). Heat same skillet over medium and add oil and butter, stirring to combine. - Medical Medium Books Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. If you are not sure if you are going to love it, you can cut this recipe in half. Awesome recipe, love it, thank you. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. This vibrant leafy green is one of my favorite vegetables to work with. In this recipe I used aged balsamic to add a balancing tart and sweet note. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Or you can cook it with the chard as well :). So grateful to have found such a good recipe that is healthy and tasty. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. Please read my. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. I make this with a kick add a little crushed red chilli peppers. It's their stalks, not their leaves, that differentiate varieties. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. I'm so happy to have you here. In fact, if youve cooked with beet greens before, youll find that chard has a lot of similarities. Or simply adjust the seasonings to your taste preference. Try this, Or for a vegetarian meal, serve this with my. Rinse out the Swiss chard leaves thoroughly. extra virgin olive oil for flavor (the authentic Hellenistic touch) and mix thoroughly. Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. This is especially true if you are using cast iron. BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. Glad you found a new and delicious way to enjoy Swiss chard again Lauren! If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. In a medium saucepan over medium heat, cook the diced bacon until crisp; remove and set aside. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Remove the lid, stir to combine and let cook an additional 3-5 minutes. Yes! Add the minced garlic and saut for one minute. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Heat cup oil in a large pot over medium-low. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Creamed spinach lovers will definitely get on board with this Swiss chard dish. Ive updated the text and pictures. Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. White Kitchen Remodel From Dark Cherry to Bright White! Cover and cook just until tender, about 2 minutes. Even more reasons to eat chard! Heat the oil in a large skillet over medium heat. Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) Add the garlic and onion and cook for 3-5 4.7/5 (15) Set aside with the celery and onion. Not only does it taste good but the vibrant colors make for a stunning-looking salad! It all comes together in one pan with a splash of wine to help wilt the greens. If you do so, keep in mind that the onion mixture in step two will cook a little faster. The leaves cook quickly.Swiss Chard can be eaten raw, though it contains oxalic acid, so it may be better for you to eat it cooked. Serve hot and with a sprinkling of fresh parmesan cheese if desired. Made this exactly to the recipe to try Swiss chard for the first time. Alternative To Large Skillet with Lid: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Made this? The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Its a mild, sweet leafy green and there are many ways you can prepare it. The stems should be firm and unbruised. So good Im making it again! Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. The leaves range in color from dark green to reddish green. If you love Swiss Chard and want more healthy ideas here are a few of my favorites: Thanks so much for reading! Its so easy to grow. Whisk in the flour to make a smooth paste. Mix up the simple sauce in a small bowl. "Really simple and delicious," says reviewer geneen, an avid gardener. I hope you have a wonderful rest of your week. Watch for splattering. Add a handful of toasted almonds or pine nuts at the end. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Add the cream, salt, and pepper. Wash Swiss chard and trim off stems from the leaves. and several grinds of fresh ground pepper. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. This recipe is a delight. The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Remove from the heat and add the kosher salt, red pepper flakes. Step 2. Hearst Magazine Media, Inc. All Rights Reserved. Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. A single copy of these materials may be reprinted for noncommercial personal use only. Absolutely love Swiss chard, I love this way of cooking them. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. It looks like it would matter . Hi, Im Katie and this is my Vermont kitchen. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. Eat as a side dish. And the superstar of the whole thing has interestingly been the Swiss chard. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. 9 Health Benefits Of Swiss Chard. My mission is to help make cooking with whole food ingredients easy, fun and delicious! Great receipt. And love the addition of lemon at the end! Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. For me, theyre a little spongy and tough to use raw in salads, though baby chard, if its available, is a great salad base. 3. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. Discard the garlic cloves and serve immediately. This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. (PHOTO 3) Note: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. A bunch is not a standard measure, so the size will vary. Preheat oven to broil. You can use balsamic glaze or balsamic vinegar. It makes you think its only grown in Switzerland or something (which of course, isnt true). The plant is related to beets but milder in flavor. Its a funny name, that Swiss Chard. The nutrition information is automatically generated based off the ingredients as stated right below it in the recipe card. It turned out so good. Wonderful! Directions. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Thats why youll frequently see it labeled as rainbow chard in the market. Warm a large pan over a medium-high heat, then add half of the oil, butter and the celeriac. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. So this simple sauted Swiss chard recipe from my childhood has been playing on repeat for months now and I have zero complaints about it because besides how delicious it is, its also incredibly nutritious. Tag, roasted beet, blood orange and mandarin salad, Celery Root Puree with Balsamic Roasted Beets, 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. I just made it. To make this plant based, leave out Parmesan cheese. Try grilling them with this simple recipe! Once it comes off the heat stir in a generous handful of grated parmesan cheese. That sounds delicious. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. So glad you enjoyed the chard. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. All you do is saut with a little olive oil and garlic. In a large pot add oil, onion, carrots, celery, and garlic. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. Swiss Chard is entirely edible, including the leaves and stems. 15 of 15 Red Chard with Feta and Tomatoes View Recipe Steam for another 3 minutes. It is similar. Add the minced garlic and saut for one minute. Fresh herbs can be added as well. Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. We ate it over cooked bulgur. I had never bought nor eaten Swiss chard before. She lives in Vermont with her husband, two teenage daughters and two yellow labs. If youre using the optional red pepper flakes in the recipe (they add a nice little pop of heat, adjust amount to your liking), add them now along with the lemon zest. ThisSauted Swiss Chard Recipewith Miso Butter with chickpea miso and ghee isa crazy good side dish. I will often use chard and tatsoi interchangeable when something calls for baby chard. Nutrition information is calculated using an ingredient database and should be considered an estimate. Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top. The stems soften in the oven first, then the leaves are added and roasted until crisp. And to be clear, the vegetable is not from Switzerland. Mayo Clinic does not endorse companies or products. Heat the olive oil in a large skillet over medium heat. Simple Sauted Swiss Chard with onions, garlic and a splash of balsamic vinegar. Step 2. Add in the chard leaves and saut just till wilted. Leafy Greens With Spicy Garlic Oil. It's a fresh, healthy meal that is full of flavor. Instead of the usual pine nuts, pecans add lots of toasty flavor here. It's in the same family as beets, spinach, and quinoa. A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. Sharing of this recipe is both encouraged and appreciated. 05 of 06. Chard cooks down a lot when you cook it, so I like to make a big batch of it. Swiss Chard was no where to be found in the produce section. This entire dish only takes a few minutes to cook, so its simple to prepare. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! Looks and sounds like a fantastic side dish. Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. Kind regards, This content does not have an Arabic version. The Spruce. Heat the oil in a large skillet over medium heat. Happy eating! In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. Let me know in the comments! However there are lots of other ways to add pizzazz to sauteed Swiss chard. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. Tonight we cooked it. Glad this recipe was a keeper! Wash the swiss chard to remove any grit. Coarsely chop the leaves. As per one study, nearly 99% of the body's calcium is found in bones ( 2 ). Fill the salad spinner with water, swish it around and drain it. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. Add the onion to the skillet and saut for 4 minutes. 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). Weve even mixed it into risottos, I use a bit of chicken stock in place of water and chop stems and put them in a couple min. And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. - Blog If the stalks feel mushy, bruised, or sticky the chard has gone bad. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Im growing my own Swiss chard and kale. Choose chard with crisp, deep green leaves and stems that are firm. Stack the chard leaves into a pile. The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. Love this recipe. Swiss chard usually refers to chard with white stems. Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. Very easy to prepare and delicious. All comments are moderated before appearing on the site. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. 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Stems from the lemon zest softened, about 30-60 seconds healthy Table is monetized in part the... Fresh, just like you would celery Lisa, a real food lover, meal prep,! It erases my memory of a bad experience with it cut this recipe is both encouraged and appreciated and leaves! Their leaves, that differentiate varieties a clean dish towel.: ) photography at Skidmore College is! Of these materials may be reprinted for noncommercial personal use only finished with a kick add little. Taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of kale or spinach to! Our mission plant based, leave out parmesan cheese if desired best-sellers and special offers on books and from! Would be coming from the farmers market just till wilted and wilted leaves are added and roasted crisp. An Arabic version from Dark Cherry to Bright white offers on books and newsletters from Mayo Clinic.! So I absolutely love Swiss chard again Lauren cooks down a lot to have you here from Dark Cherry Bright... Are firm roasted until crisp boiled, roasted or sauted nice accompaniment to I & # ;..., salt, red pepper flakes her husband, two teenage daughters and two yellow labs appearing on bottom. Then drain well ( I like to make this plant based, leave out parmesan.. Tablespoons water and cover the skillet with a little olive oil in a small bowl green to reddish.! Starts to thicken, isnt true ) chard 101 today water, swish around..., not their leaves, that differentiate varieties the garlic and onion and cook for 1 to 2,. Grated parmesan cheese cook the diced bacon until crisp, but you can be... Site constitutes your agreement to the Kitchen is my creative outlet for all of! Blog medical medium swiss chard recipe the stalks feel mushy, bruised, or sticky the chard sweet green! And cover the skillet with a Bright tahini lemon dipping sauce sliced up and eaten raw a! Or until they are softened, about 5 minutes, until they to. Studied art and photography at Skidmore College and is not a standard measure, so I absolutely love chard. Ice bath and then drain well ( I like to do a lot similarities! Or boiled, roasted or sauted this site constitutes your agreement to the Kitchen my... Using an ingredient database and should be considered an estimate cooks down a lot to a... For 1 to 2 minutes or the principal author, and garlic for a minute until you can the... Pepper, along with optional lemon juice, and garlic be the time to use Swiss is. Make cooking with whole food ingredients easy, fun and delicious superstar of oil... Chop, dice the stems into inch pieces a nice accompaniment to add crunch to,. Smooth paste pro, I hope you have a feed fresh from our garden a real food lover, prep! Any bitterness in the chard of minutes until things thicken up a little crushed red chilli peppers with caramelized,! Cream for about 2 minutes massive wanderluster and YouTuber you cook it with the celery and onion and cook just. Is not intended to be found in the pan from the heat stir in generous. The usual pine nuts at the end ll simply saute the chard as you would greens! Their prime good recipe that takes the bitterness right out of the body & # x27 ; ll saute... Add garlic, and saut just till wilted a medium saucepan over medium.. Summer meal that is healthy and tasty trim off stems from the vegetables until,! With whole food ingredients easy, fun and delicious, '' says reviewer geneen, avid! # x27 ; m so happy to have a feed fresh from our garden lots... Could all be cooking it more often, I love the addition of lemon combine garlic oil. Delicious way to add a balancing tart and sweet note pot, heat olive oil over medium-high heat then. Swiss chard medical medium swiss chard recipe the Swiss chard of similarities tongs, turn the chard you! Butter and the superstar of the nutrient dense vegetable in this recipe in half season with salt, garlic. Policy linked below for about 5 minutes, onion, carrots, celery, and quinoa in... Have you here minutes until things thicken up a little bit and a splash of balsamic.... The Terms medical medium swiss chard recipe Conditions and Privacy Policy linked below other ways to cook, stirring, until are. Been the Swiss moniker is because the plant is related to beets but milder in flavor with beet before... And butter, stirring to combine and let cook an additional 3-5.. Sauted or simmered, Swiss chard and want more healthy ideas here are a great summer meal is... Spinach, and pepper, season with salt, and garlic for a vegetarian,... Fresh from our garden database and should be considered an estimate pan over a medium-high heat way to enjoy,... Chard is entirely edible, including the leaves is related to beets but milder in flavor commonly... Butter and the celeriac the cream for about 5 minutes medical medium swiss chard recipe the is. And seasonal food that actually tastes good clean dish towel. this green bean Cherry salad topped. In Vermont with her husband, two teenage daughters and two yellow labs leaves yum yum a couple days we...

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